Blog : ultra marathon

Ethos of the TPU Tribe

Ethos of the TPU Tribe

TPU2017 Finisher Rachael Kadell celebrating at Disney Land.

We’ve all got enough race shirts to supply Goodwill for a decade, so what makes this particular shirt from Trans-Pecos Ultra so special?

It’s not the shirt…it’s the “Tribe”.

Of course, the TPU Tribe exists with or without the shirt, but the shirt is a great reminder of our shared experience.

Once you’ve spent a week in Big Bend, living simple, and unplugged from the outside world, you become connected in many ways to the land and those across the campfire from you. But why?

For ten days, those of us who volunteer and race in TPU experience life with a shared purpose. We sleep side by side in tepee tents, we wake up together at 6am, eat, pack our bags and perform our assigned volunteer duties - or “follow the pink tape” as a racer. The highs and lows of each day are shared with those around us at checkpoints, campsites, and on long bumpy drives.

 

Leslie Townsend (mom) and Elizabeth Henderson (sister) to RD Chris Herrera (middle).

 

Those who participate and volunteer year after year at TPU become a tight-knit group who have seen each other’s flaws, forgiven them, and have continued to have faith in each other and TPU, knowing it’s something much larger than just themselves. In so many ways, the TPU Tribe represents family, beginning with the Race Director, Chris Herrera, whose family help him put on the first race, and who come back to volunteer each year.

And pictured in the feature/top image are April, event coordinator, and her husband, “utility player,” Jake McAnally, who’ve been involved since the beginning. These two open their home to so many - from Alpine Cowboys baseball players each summer, to RD Chris who lived with them upon first arrival in Alpine. And for those who don’t know, TPUHQ is actually the McAnally’s house; just go down to the basement and you’ll find blue water containers, tepee tents, and everything in between, like portable toilets (by the way, we don’t use those anymore since we’ve got awesome camp sites with actual toilets and even a pool!)

 

Alpine local sisters - Elise (racer) and Sarah (volunteer ) Sibley at Tres Papalotes campsite.

 

Sure enough, every year, we have families in the lineup - brothers, sisters, and several married couples. So It not only feels like family; in many cases, it is family.

And all this happens in one of the most remote and rarely visited locations in the country. Big Bend Ranch State Park is the largest state park in Texas, and offers outdoor recreation for the truly adventurous. The interior roads of the park are not even passable without four-wheel drive. It’s a great big rugged expanse, and when TPU comes in October, we have the place mostly to ourselves. That isolation draws us all closer, racers and volunteers alike. As RD Chris Herrera observes…

“Being outdoors can be one of the most powerful environments for personal discovery”.

TPU2017 racers, best friends, Rachael Kadell & Shelli Sexton from California.

 

So who is the TPU Tribe?

We are people just like you… hikers, runners, and everything in between - 4×4 enthusiasts, medics, Ironman triathletes, academics, accountants, etc. The life experience among the TPU Tribe is widely varied, almost random, but it makes this event what it is.

Our tribe truly values Big Bend, a place like no other. We love camping under the bright stars, we love how campfires bring out the inner storyteller in us, we love sleeping overnight in Fresno canyon. We love the way the outdoors provides solace from everyday life and how a week in Big Bend gives us time for reflection, to recharge, and how we leave the place a bit more purposeful, more intentional about our lives. It’s an experience we want to share with others, both within the Tribe and in our personal communities outside TPU.

TPU2017 finish with Clay Henry III (goat), Mayor of Lajitas, TX.

 

Simplicity, humility, and compassion….that’s what TPU and the Tribe represent. And, that’s why this is a shirt so much worth earning.

 

To join the Tribe, learn about Volunteer spots, see our Course Info & Rules to become a racer, or call the RD, Chris Herrera at 432.294.5284.SaveSave

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TPU2017 Summary Report

TPU2017 Summary Report

TPU2017 Had It All!

Live GPS Tracking…

New Course Record Set…

Temps from the 90s to 30s…

More International Players…

Trans-Pecos Ultra has struck the tents for another year! The third annual race, according to racers and volunteers alike, was the best ever, all the details smoothly dialed in. From live, daily updates on social media to the full 10-day schedule of events with regional tours and chef-produced gourmet meals, TPU2017 lived up to its name - The Ultimate Big Bend Adventure. Also this year, race director Chris Herrera, brought another first to the US self-supported stage race community…Live GPS tracking - see archive link!

 

Among the runners, Adam Harmon, of Boulder, Colorado, ran out front from Day 1 and ended up shattering the course record by 4-1/2 hours, a huge chunk out of the record set last year. Adam had lately completed the Leadville 100, one of trail racing’s most challenging events.

The female champion, Sereena Trottier of Ottawa, Canada, also led from the beginning. Sereena is a veteran of many Canadian ultra races, and directs a few races of her own as a principal of 3badgers Racing.

TPU2017 international cast of characters included racers and volunteers from Great Britain, Canada, France, and Czech Republic, as well as the USA.

The terrain of Big Bend Ranch State Park, coined the “Other side of nowhere”, is extremely rugged and always challenging, but the temperatures this year added a few degrees of difficulty. Several days had registered temps in the low 90s, but there was also a morning when racers woke up to temps in the low 30s. The extreme changes in temperature can wreak havoc in muscle function.

The racers included many hikers who continued to persevere through blisters, joint pain, and sheer fatigue. TPU is unique it that it brings experienced ultra runners together with thru-hikers in one event. See the Results Page for accumulated timings.

This year were a cheerful bunch, full of enthusiasm for the rugged beauty of Big Bend. There was a race-ending slip and fall on the first day for one runner, and a lot of foot-taping for blisters as the week drew on, but no major injuries. Our fully-credentialed team of medics gave expert advice and care, staffing every checkpoint on the course, and sweeping behind the last runner - something we learned was a unique offering among other ultra events and “much appreciated”, said Shelli, an experienced ultra runner from California.

The staff and volunteers of TPU were elated for the runners who enjoyed the race so much and accomplished their audacious goals in Big Bend Ranch State Park. We look forward to showcasing the rugged beauty of Big Bend Ranch State Park to a whole new crew of runners, hikers, and volunteers in 2018. Join us next year for The Ultimate Big Bend Adventure!

 

CONGRATULATIONS TO ALL THE FINISHERS. And a special shout out to our TPU2017 partners: Trackleaders.com, Trail Toes Anti-Friction Foot and Body Products, City of Alpine, Alpine Chamber of Commerce, Alpine Avalanche, Visit Big Bend, Come and Take It BBQ, Museum of the Big Bend, McDonald Observatory, The Holland Hotel, Quarter Circle 7 Hotel - Alpine, Big Bend Brewing Company, Big Bend Ranch State Park-Texas Parks and Wildlife, Texas Parks and Wildlife, UNM Wilderness, Austere, and International Emergency Medicine Fellowship, Printco, Saddle Club Alpine, Alpine Auto Rental & all the volunteers, medics, and family who supported us.

 

TPU2018 Race Registration Opens Dec 15th!

-SAVE 20% - SIGN UP - EARLY BIRD LIST.

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Keeping Cool to Avoid Heat Injury

Keeping Cool to Avoid Heat Injury

Endurance & Ultra Marathon Blog Post

Author: Dr. Aaron Reilly, DO | Medical Director

 

Heat injury is a constant looming threat in the desert environment of the Southwest. The best way to combat heat injury is to be aware of how your body responds to heat, and to prepare well in advance.

 

The equation is simple: heat loss has to equal heat generation. General metabolic processes in the body generate heat, however with intense physical activity heat production can be up to 20x greater. Our bodies lose heat by two primary mechanisms: evaporation (heat liberation by liquid changing into a vapor), and radiation (heat transfer from a warm object into cooler air).

 

Evaporation occurs by sweating, and radiation occurs by shunting blood from the body’s core out to the skin. Under normal conditions, these mechanisms work quite well, however there are several environmental and individual factors that can reduce heat loss and lead to heat accumulation.

 

The environmental factors that affect heat loss are related to humidity and temperature. As humidity reaches 100%, sweat evaporation is impaired as the air has “no room” to accept vaporized sweat molecules. In regards to radiation, as the ambient temperature gets closer to body temperature (~35°C/95°F), the heat transfer gradient equalizes. Therefore, when the environmental temperatures increases above body temperature, the heat gradient reverses and favors heat transfer to the body.

 

There are a multitude of individual factors that lead to heat accumulation. Skin conditions that impair the body’s ability to sweat increase the risk of heat injury. In addition, anything that decreases the body’s ability to shunt blood to the skin, such as poor overall fitness, certain medications, heart conditions, and dehydration, can impair heat loss. Even substances such as performance enhancers, caffeine, and psychiatric medications can increase metabolic heat production.

Ultimately, the biggest individual risk factor for heat injury is a previous episode.

So what is the best way to prevent heat injury? Prepare well in advance. It is well established that heat acclimation training helps both reduce heat injury and increase performance in a hot environment.

 

A general program is to perform moderate exercise in an environment that mimics the race locale, 90 minutes per day for 14 days. This has been shown to increase both sweating and shunting efficiency, and also develops heat shock proteins, which protects your body against heat injury.

 

Additional practices to reduce the risk of heat injury during exercise include having a safe hydration plan (see blog post on Staying Hydrated, the safe way), regulating exercise intensity, and periodic rest in the shade as needed. Clothing that protects from solar radiation or using damp cloths can also help keep you cool.

 

In summary, prepare in advance for exercise in the heat by performing heat training. Stay adequately hydrated, and take rests as needed to allow the body to cool. Make sure to document any previous history of heat injury, as well as all of your medications on your medical form so that we can effectively counsel you in regards to your risk.

 

Have thoughts? Leave a comment below or feel free to email with any questions.