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A Whole New Level of Adventure

A Whole New Level of Adventure

Thomas Mullins has been running his whole life but began running ultramarathons five years ago. He ran the inaugural Trans-Pecos Ultra in 2015, and captured the overall win. Thomas registered just 6 weeks before the deadline too - so if TPU is still haunting your mind and you haven’t signed up, it’s not too late to register.

As the first winner of TPU, Thomas is our expert and he shares what he’s learned here.

TPU: What was your goal for TPU?

Thomas: Not sure I really had a thought-out primary goal. I had already been looking at stage races and this one seemed perfect. There was just enough time between Leadville in August and TPU in October that I didn’t really have to train as much as recover.

TPU: What did your training look like?

Thomas: Since I was banking on my fitness from Leadville in August, I actually ran less than 20 miles per week leading up to TPU. I chose to focus on dialing in my equipment and gear, as this would be a new adventure carrying all of the necessary supplies. I spent more time researching and studying stage racing than I actually did training.

I really focused on just trying to pack my bag as efficiently as possible and figuring out the foods and calories I would require. I spent a lot of time living in my gear. I would wear my kit everywhere I went: running errands, grocery shopping, work. I got lots of looks and questions from people while out and about. I also did a lot of sleeping out in my yard, testing my sleep gear and learning to get comfortable with how I would be sleeping during the event.

TPU: Did TPU meet your expectations?

Thomas: Oh it certainly did. It was an epic opportunity to run across a beautiful remote part of the Big Bend area while having a safety net of check points and camps with amazing medical staff and volunteers to see you through.

Thomas Mullins demonstrates how he packed for the Trans-Pecos Ultra.

TPU: What was the best part of it for you?

Thomas: Meeting new runners and people from all over the world; exploring such a rugged and untouched backcountry; the inner experience and change I went through. This was just a whole new level of adventure that was life-changing for me.

TPU: Was there anything you would change in your preparation if you were doing TPU over?

Thomas: YES! I would definitely attend the presentations Race Director Chris Herrera gives at various locations around the nation. He gives in-depth insight and a slideshow to give you a better feel for the event. Typically he is accompanied by a former TPU racer and a volunteer to share their perspective too. These presentations, often at an REI store, give you an opportunity to see and feel the equipment and gear necessary to prepare and complete the event. Online research can only yield so much. It just helps so much when you can see and feel and talk to someone who has completed such an event. It definitely helps to answer a lot of questions and settle your nerves.

TPU: What do you think of the new 3-stage “mini” TPU?

Thomas: Hey! Now you’re talking. Dip a toe in first before diving in, I like it! For those who can’t commit to 7 days and take the time away from work and family and daily responsibilities this is a perfect way to introduce yourself to stage racing. It’s more affordable on all levels. It also gives you the flexibility to do a variety of other different activities while in the area.

TPU: What’s your best advice for race preparation?

Thomas: Being a certified RRCA running coach and having coached several runners now, I’ve seen a broad spectrum of what motivates people to meet/get their goals done. For me it’s always the challenge of unlocking myself and navigating a training plan that will deliver me to the start line injury free and rested.

 

 

If you’re not yet prepared to run TPU, you can have a terrific experience in Big Bend Ranch by volunteering. Past volunteers have so much fun, they return the following year, for the experience they describe as “all the fun, none of the blisters.”

 

 

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The Challenge of the Thing

The Challenge of the Thing

Cameron Cozac finished TPU in 2016. Throughout the race, he was a cheerful, smiling runner. He obviously had a good time, so I contacted him to tell us more about his experience. It is worth mentioning that his beautiful fiancée, Jess, now his wife, was a TPU volunteer that year, and was waiting for him at the finish line each day. That may have contributed to his big smile.

 

How did you find TPU and how far ahead of the event did you register?

I was looking up routes in Big Bend on Google Earth for an off-road motorcycle trip I was planning with friends. In the process, I found some photos of TPU from the year before. I had never heard of a stage race happening in Big Bend, so I did some research and signed up immediately.

I registered in February for the race in October, so I was committed around 8 months ahead of time.

 

What was your primary goal for registering?

It was just the challenge of it. I’ve done a lot of hiking and running in Big Bend, and I knew how difficult it would be. When I saw other people had done it already, I thought I’d take a stab at it.

 

How far ahead of the event did you begin really serious training?

I’m always running, biking, swimming, hiking and doing other stuff outdoors. It’s always nice to have a goal, though; it helps to really motivate me.

But I only really started serious training around 2-3 months before the race. My main goal was to try to get 100 miles a week in. I only managed to do that twice before the race, though.

 

What did your training look like?

My goal was to get some 100-mile running weeks before the race.

It was always some version of this:

Monday: active non-running day (walk, bike, hike, paddle board, etc.)

Tuesday: 10-mile run

Wednesday: 5 miles easy run with the dog.

Thursday: 3 easy morning miles, then 15-20 miles in the evening.

Friday: marathon minimum: 26 miles

Saturday: marathon minimum: 26 miles.

Sunday: whatever it takes to make it to 100 miles for the week.

Obviously I built up to that gradually, over time. I started at around 20 miles a week.

 

How did you integrate your training into your work/personal life?

My wife, Jess, works nights as a nurse at Texas Children’s Medical. So normally I would try to get my long runs in overnight while she was working.

I commute 104 miles a day for my job. So sometimes sitting in Houston traffic made it especially difficult to fit a long run into my schedule. I developed a habit of just pulling over to any parking lot I could find off the freeway whenever I hit heavy traffic. I would just run from the random parking lot until traffic died down.

Anytime I had to take my car or motorcycle into the shop, I would just run home and then run back when it was ready to pickup.

 

Was there anything you would change in your preparation if you were doing TPU over?

I would leave all of the oatmeal I brought at home. A waste of space. It just made me want to vomit after day one.

 

What do you think of the new 3-stage “mini” TPU?

It’s a nice option for someone who doesn’t feel ready to make the full commitment.

 

Did TPU meet your expectations? What was the best part of it for you?

Yes. TPU was great. I really enjoyed how small the field of runners was. And the setting was unbelievable.

My favorite part was the Solitario section.

Texas Parks and Wildlife Department

 

Note: El Solitario is a long-extinct volcano crater. It’s big, about 50 square miles; the caldera is 10 miles across. The Solitario resembles an impact crater (as from a meteor strike) but it is actually a result of complex erosion and later uplift. Geology enthusiasts will enjoy reading more about its formation.

 

 

The Singular Geology of El Solitario

A Sense of Place: El Solitario

Geology of the Solitario

 

TPU athletes will be traversing parts of El Solitario during Stages 1 and 2, and will be part of their horizon view during Stage 5.

Course Maps and Descriptions

 

Cameron’s wife Jess, leading TPU media coordinator Sheryl through a simulated finish line.

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Your Ultimate Big Bend Adventure

Your Ultimate Big Bend Adventure

What if you could customize your Ultimate Big Bend Adventure?

TPU Race Director, Chris Herrera, has opened up a 3-stage race option for those who aren’t quite ready to swing the full 5-stage race. The new 81.9 mile race is a more manageable path to something truly epic that you thought you didn’t have the time, money or endurance for…and with extra days in Big Bend you can customize your adventure with add-on activities and tours, or just relax far, far away from it all.

All along, Chris’s primary motivation has been to introduce people to the unique and mostly unknown environment of Big Bend. It’s one of the most desolate and least visited regions of the country! Mostly because it’s so bloomin’ far from anything else… which is part of its great appeal to that subculture of people who love the eccentric, the wild and unknown. Here in the Big Bend there’s plenty of history, outdoor recreation and Texas culture; you just have to work a little harder to get here.

Let the rest of the world have the crowds at other races on the West Coast, in the Grand Canyon and overseas; some people seek the opposite.

TPU2018 has a cap at 30 participants and only 75 for the future. And now with the 3-stage option TPU is more do-able for more people. Some say our Big Bend local Jackson Wilbourn inspired the race option… after all he did the first 3 stages in leather hiking boots and no training - go Crocodile ‘Dundee’!

 

I’d like to give the new 3-stage race a pithy name, like “TPU Lite” but that would imply that it will be easy. It’s not easier; it’s just shorter than 163.5 miles. It’s “TPU Abridged.”

RD Chris has slightly modified the stages so that the ‘Abridgers’ get a full experience, with the first two days on the inner and outer loops of the (long extinct) Solitario volcano crater, and the third day being a sort of “crescendo” with a run through the Llano (a grassy plain) and a very challenging canyon descent and climb-out. Click here to check out the new stage profiles.

The new 3-stage race offers entry to those who have limits on their time or budgets. You still get to experience the magnificent Big Bend region, the amazing “dark sky” country, and notch a creditable 81.9-mile ultra. All 3- and 5 stage participants will start together on Monday morning, and complete stages 1-3, together, with all the camaraderie of camp at night.

 

The new 3-stage schedule will include all the kickoff fun of the longer race: the welcome happy hour and tour of the Museum of the Big Bend, the BBQ dinner with full staff, volunteers and participants, and pre-race medical and event check-in - all hosted by the City of Alpine, Texas. Also, the highlight is the the Star Party at McDonald Observatory in Fort Davis.

Anyone with more time can then sample some of the other pleasures of the area: river rafting in the Rio Grande (the adventure of a lifetime), horseback riding, ziplining, mountain biking, birding, golfing, air tours or maybe more hiking in Big Bend National Park next door. There is even some art culture to be found in Marfa, and military history at Fort Davis.

 

VisitBigBend.com

Since the inaugural TPU in 2015, intrepid souls from all over the world have come to discover the rugged race that is Trans-Pecos Ultra. There’s nothing easy about Big Bend; it’s remote, dry, hot, and nothing about the high desert is terribly hospitable toward human beings.

The full 5 day race features parts of Big Bend rarely seen and of course the 56-mile final overnight stage, which is an incredible star-lit experience…. plenty deserving of a custom made belt buckle too!

If you’ve looked longingly at TPU but thought you couldn’t quite swing it, think again! The new 3-Stager could be the fast track to your Big Bend dream. For more information on the 3-stage or 5 stage adventure visit our Registration Details page, or contact the race director, Chris Herrera at 432-294-5284 or email [email protected].

Any of these add-on adventures would make an already-fabulous trip to west Texas even better! Contact the race director for logistics and suggestions.

River rafting https://bigbendfarflung.com/river-trips/

http://angellexpeditions.com/river-trips/

Horseback riding http://www.lajitasstables.com

Mountain Biking https://www.desertsportstx.com

Ziplining https://www.lajitasgolfresort.com/default.aspx?pg=zipline

Birding tours https://www.birdingbigbend.net/trips

Golf https://visitbigbend.com/golf/

Air tours http://rioaviation.com

Astronomy https://mcdonaldobservatory.org/visitors

Big Bend National Park https://www.nps.gov/bibe/index.htm

Fort Davis National Historic site https://www.nps.gov/foda/index.htm

Art scene in Marfa https://visitmarfa.com/arts/

Lodging in Lajitas https://www.lajitasgolfresort.com

Lodging in Terlingua https://terlinguaranch.com/terlingua-ranch-accommodations/

More ideas https://visitbigbend.com/category/activities/

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Nothing I Can’t Do

Six Months to Multi-Stage Readiness

featuring TPU veteran Jess Kolko

When the countdown timer ticks down to six months, it’s time to start training, says Jess Kolko, a veteran of the 2017 Trans-Pecos Ultra.

That six-month milestone for TPU is April 20, 2018. If you haven’t signed up yet, make the leap and get serious about preparation. If you’re already registered, it’s time to get down to business.

Jess is a seasoned endurance athlete, with multiple finishes in ultras and Ironmans. As a professional dietician, she knows bodies and their requirements. This month, she’s my go-to for a complete picture of multi-stage readiness.

1. Just Dig It

For physical training, Jess followed a typical ultra marathon training schedule, stacking long runs on consecutive days, and using a rhythm of 3 weeks of increasing intensity followed by 1 week of recovery. Later in the summer, she began running with her weighted pack for more specific training.

On PT, Jess advises: Dig it. Enjoy the routine and habit of training. Weave it into your life. Run a few miles to the gym for your weight workout, then enjoy running home on fatigued legs. Think up new ways to integrate extra miles into your daily schedule. Make it a pleasure.

Jess also recommends that you not skimp on strength training. TPU isn’t flat and you’ll be glad you powered through your squats and lunges during training.

2. Gearheading

The whole strategy for gear is to get the lightest you can afford. After all, you’re going to be carrying it on your back for a week. In fastpacking gear, you pay for every ounce you save; the less to weigh, the more you pay. If you love numbers, you’ll enjoy comparing tech specs on all sorts of packs, bags and mats. Check the TPU blogs for posts that compare some of the most in-demand items.

Ultralight backpacks

Sleeping bags and pads

Nutrition

Jess reported that she did take her smartphone, but kept it turned off except to take pictures. Since there is no way for athletes to recharge devices, and there is no cell reception in Big Bend anyway, it’s a tossup whether the weight of a phone is worth it for the week.

She also reported that she slept well each night in the tent with only the help of silicone earplugs.

Jess was very intentional about planning nutrition, though not quite as detailed as some others (see interview with Travis Ralph, an Army Special Ops veteran, for a view of mega-intentional planning). As a vegan, she planned carefully for protein needs and potential “palate fatigue.” Her favorite go-to foods were ProBars and Justin’s Nut Butters. When she told me that she consumed everything she packed for the week, I knew she’d done good planning. She didn’t overpack, and she didn’t get too tired of any one food to leave it.

3. Mental Fitness

TPU ain’t easy. It can be hot, the terrain is often rugged, and there are enough different species of cactus for a botanist’s dissertation. Jess remembered one afternoon on the trail, finishing up an already long day, when she encountered a dry river bed with soft, unstable sand, the kind that makes you feel like you’re running in place. She’d thought she was close to the end of the trail by then, and such an obstacle made the day seem like it would never end. That’s when mental fitness pays off.

Mental fitness is built when an athlete pushes forward on fatigued legs, sets strict limits on rest periods, completes workouts in adverse conditions.

For both physical and mental fitness, running on tired legs is Jess’s best tip. It strengthens your legs, builds staying power and gives you the confidence of doing more than you thought you could.

The payoff is huge. Jess calls TPU an “amazing life-changing experience,” primarily because it gave an already highly accomplished endurance athlete the confidence to believe that there is nothing she can’t do. She’ll take that confidence into more fastpacking trips, possibly a solo.

The greatest gift of TPU, according to Jess, is the week of utter simplicity, when there is nothing that needs to be done besides run, eat and enjoy. The TPU race organization is very adept at providing everything to allow the athletes to immerse themselves fully in the experience. The stress of life falls away as you have nothing to do but the very things you love the most.

To those pondering TPU who have not yet registered, Jess says the race transplants you into an amazing other-worldly universe. Come experience the wonder and awe of a Big Bend vacation! Explore our website, talk to our race director, read our blog. Then register for the adventure of a lifetime!

Register at: http://trans-pecosultra.com/registration-details and check for group and military discounts, as well as payment options.

You can talk directly to the Race Director, Chris Herrera at 432.294.5284 or email him at [email protected].

Explore the magic of Trans-Pecos Ultra at: http://trans-pecosultra.com/photos-and-videos/

 

Many thanks to Jess Kolko for her willingness to share her experience and expertise!

 

 

Leap of Confidence

Looking at a multi-day stage race?

featuring Travis Rolph

 

A self-supported multi-day stage race is a lot to bite off; few people have attempted it. TPU appeals to that pioneer spirit that remains in us, even into the 21st century. Many are attracted to the experience.

If you’ve already made the leap, congratulations! You’re embarking on a once-in-a-lifetime adventure, and we will support you all the way, with content and coaching on nutrition, gear, planning and training that you can put right to work in your preparation phase.

If you’ve been eyeing TPU with desire, but aren’t sure yet whether to make the leap, let us introduce you to Travis Rolph, who successfully completed the inaugural TPU race in 2015. He has some tried-and-true strategies that may catapult you over your doubts.

Travis is an Army Special Ops veteran, and thus an expert in many of the things that intimidate us ordinary civilian runners and hikers: weather, gear, energy management.

Here’s what I learned from “the expert.”

There are three aspects to a self-supported stage race:

  • physical training
  • mental toughness
  • PLANNING

Travis had lots to share about that last one, so the emphasis is his. His military training has taught him to be highly attuned to planning, which may be sometimes neglected by runners as they focus on miles and miles of just putting in time on their feet.

Travis’s training was different than most. He did not do mega-training runs, but instead did medium-distance runs, every day, day after day after day. Instead of typical distance training, with shorter daily runs and huge volume runs on the weekends, he would do something like 8 miles every day for a week.

He emphasized consistency rather than heavy mileage, and recommended that participants train with a full pack in the last several months leading up to the race.

Travis devised training routes that simulated the actual course, setting up his own checkpoints. For example, TPU situates checkpoints every 5-6 miles. The exact mileage between aid stations can be found online at http://trans-pecosultra.com/course-info-rules/#course. On longer runs, Travis would stash water and supplies on his training routes, mimicking the intervals of TPU checkpoints, then practice a very specific routine for clearing each checkpoint:

  • When aid station in sight, finish off water.
  • Refill bottles.
  • Consume calories pre-packed and labeled for each checkpoint.
  • Drink half bottle of water.
  • Refill bottle
  • Exit checkpoint.

He followed this routine at each and every checkpoint, completing it in 1-2 minutes, thus eliminating time that can just droozle away when you’re tired. He wasn’t seeking a speed record, but he was conscious that the more time he squandered uselessly in an aid station, the less time he had for recovery in camp at the finish of the stage.

Daily recovery is essential for a happy stage race.

Travis practiced the checkpoint routine, even on training runs, so that it smoothly rolled out without much thought, at every checkpoint. Efficient, is what it was.

This is the first I’ve ever heard of practicing transition through aid stations. I tried it in a recent trail race, saving myself the minutes that I used to spend standing around, wondering what I should do next and chit-chatting with people, until I would nearly forget I was in a race.

Something else Travis brought from his military training was the weight of his starting pack: 15.8 pounds, without water. That’s ultralight, and it doesn’t happen by accident. It’s the product of careful planning:

 

Calories packed by day in sealed bags

Sleeping bag, pillow, night gear, clothin

Water bottles, toiletries, safety gear, pack

 

 

 

 

Food for the week is the heaviest item in the pack, and deserves careful planning. Travis had his calories in separate sealed packs for each day (top of photo.) He had realistically anticipated his energy needs, based on difficulty of the stage and time on feet, and provided just enough. He did not dip into future calories, nor fail to consume those allocated to the present day. It was very precise.

This was Travis’s calorie plan. It should only be used as an example, as every runner has different calorie needs and tolerances.

(See our training blog at http://trans-pecosultra.com/food-self-supported-stage-race/ for more details about calorie planning. You will also find posts about sleeping bags, heat training and other essentials for stage racing.)

Identify mission-essential tasks.

Military training has also taught Travis to prioritize. He identifies tasks that are mission-essential, and those that are secondary. For example, his routine upon coming into camp each afternoon took care of first things first. As soon as he dropped his pack, he consumed his recovery shake, launching metabolic recovery. Next he stripped down and tended to his feet. Then he began food prep, to get calories replenished. After he laid out his supplies for bedtime (bag, toiletries, mat), he rested and caught up with the other athletes and volunteers. It was the same every day: mission-essential tasks first, in order of importance, in order to be able to start the next day at 100%.

I asked Travis what he would say to someone 7 months out from their own TPU adventure. He said to look forward to the experience of being “escaped”. TPU is an opportunity to entirely dis-connect from the demands of technology, which make us accessible to others 24/7 via texts and email. In Big Bend Ranch, you don’t have cell reception, so you’re on true vacation.

“Time travel”

TPU gave him the chance to go back in time, to an era when the daily routine was simple, and people talked to each other at night for entertainment. At TPU, you will be totally engrossed in the uncomplicated daily task of running through a remote, epic wilderness, with companions waiting around a campfire at the end of the day.

If you’ve been sitting on the fence, drawn by the unique experience of TPU, let the specifics of Travis’s experience give you the confidence to leap!

Register at: http://trans-pecosultra.com/registration-details and check for group and military discounts, as well as payment options.

Need more information before leaping? You can talk directly to the Race Director, Chris Herrera at 432.294.5284.

Many thanks to Travis Rolph for his willingness to share his experience and expertise!

Explore the magic of Trans-Pecos Ultra at: http://trans-pecosultra.com/photos-and-videos/

 

 

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